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As a personal trainer, my mission is to guide individuals towards their fitness aspirations by providing expert advice tailored to their unique needs. One common question that arises among both men and women embarking on their fitness journey is, "How often should I train at the gym to reap the bene
Getting started as a personal trainer
The bench obsession
Lifting Towards Longevity: How Strength Training Offers More Than HIIT
Empathy and honesty
Take care of your back
Strong shoulders
It's never too late (until it's too late)
A balanced combo for great abs
Optimal gym training frequency for men and women
Strong shoulders
Change the routine
Optimal gym training frequency for men and women
Julien Bertherat