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Jed North (@jed_north) • Fotos y videos de Instagram
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Jed North - How to Get Abs of Steel 1. 10 Sit Ups 2. 12 Flutter Kicks 3. 8 Leg Raises 4. 10 Cycling Crunches 5. 10 Knee Crunches 6. 8 Leg Pull-Ins 7. 10 Plank Reaches 8. 30 Sec Elbow Plank 9. 10 Body Saw *4 Sets
Jed North (@jed_north) • Fotografije i videozapisi na Instagramu
Jed North - THREE MOVES TO RULE THEM ALL, KILLER BACK: 1. DEADLIFTS💪 It's no coincidence heavy deadlifts are synonymous with great back development. The deadlift focuses on your erectors as you