EP83: How to best fuel your workouts in the follicular and luteal phases

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

FOLLICULAR PHASE Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition

Ovulatory Phase Workout - Cycle Syncing Pt.3

How Cycle Syncing Has Changed My Training and Physique

How Cycle Syncing Has Changed My Training and Physique

Your menstrual cycle changes more than just your mood- it can change your body's fuel utilization & workout capacity 💪🏼 ❗️No

Frontiers Free-living competitive racewalkers and runners with energy availability estimates of <35 kcal·kg fat-free mass−1·day−1 exhibit peak serum progesterone concentrations indicative of ovulatory disturbances: a pilot study

Understanding the Relationship between Menstrual Cycle and Performance

Cycle Syncing Workout for Hormonal Balance // Luteal Phase Workout (25 Minutes)