Seated back stretches for seniors: Stretches to try, safety, and more

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Back exercises in 15 minutes a day - Mayo Clinic

Daily moves to prevent low back pain - Harvard Health

Sciatica Stretches and Exercises for Seniors

Back exercises in 15 minutes a day - Mayo Clinic

17 Safe & Effective Exercises for Seniors at Home

Do's and Don'ts of Exercising with Lower-Back Pain Symptoms

Seated back stretches for seniors: Stretches to try, safety, and more

5 more easy chair exercises - Heart Matters - BHF

Seated back stretches for seniors: Stretches to try, safety, and more