Woman creates chair workouts for older clients to get fit sitting

Personal Trainer Emma has created seated fitness classes for clients as old as 92 - and it's helping them get fit and beat loneliness.

Total Body Strength Workout for Seniors

5 more easy chair exercises - Heart Matters - BHF

12 Best Exercises for Seniors

The 24 Best Stretching Exercises for Better Flexibility

30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout - Chair

Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers

25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly

9 Best Exercises and Workouts for Seniors - SilverSneakers

The hidden benefits of chair exercises - MultiCare Vitals

Sciatica Stretches and Exercises for Seniors

The Standing 7-Minute Workout - The New York Times

Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers

Must-Do Strength Training Moves for Women Over 50