Exercises for diastasis recti (abdominal separation)

Physiotherapist Shana who's us 3 simple exercises that can be done to improve diastasis recti or abdominal separationPelvic tilt1. Start laying on your back

Diastasis Recti - What It Is and How to Treat It

Diastasis Recti Exercises (Abdominal Separation)

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Guide to The Best Exercises for Diastasis Recti (Abdominal Separation) - FamilyEducation

Diastasis Recti Exercises (Abdominal Separation)

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Diastasis Recti (aka Abdominal Separation)

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