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One of the biggest misconceptions there is about fitness. As women we

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🤗❤️ Try this leg/ glute day next time you train them. 12-15 reps and

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🤗⁉️PLEASE READ… This is a great hack to hit chestt & some triceps. Es

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😂🤣 Anyone else get annoyed by this at the gym? Lol, yes don't do thi

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