Siim Land - Here's a timeline of the effects of fasting: 4-6 hours - blood sugar from the last meal begins to drop 10-12 hours - liver glycogen is being used 12-14
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INTERMITTENT FASTING AND AUTOPHAGY Siim Land
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Healthy living - Here's a timeline of the effects of fasting: 4-6 hours - blood sugar from the last meal begins to drop 10-12 hours - liver glycogen is being used 12-14
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