Olympic Day: Athletes share essential exercise tips and healthy lifestyle recommendations for all

How to stop hitting the snooze button? What are the best exercises to do every day? How to get a good night’s sleep? How to develop an exercise routine? Whatever your fitness level or tastes, elite athletes have the answers and plenty of recommendations to get you into top form on Olympic Day and beyond.
Do you want to know the routines that keep Olympic champions like David Rudisha, Monica Puig, Su Yiming or Logan Martin healthy? They're among the medallists sharing workout tips and motivation with us to encourage people to move for Olympic Day 2023 and every day.
Call out to people around the world! Move with us on 23 June. Accept the Olympic Invite to celebrate Olympic Day and move your bodies. Book 30 minutes of your day to get active with professional athletes.

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