Active rest day dapat pero parang mas intense pa sa regular

513 likes, 20 comments. “Active rest day dapat pero parang mas intense pa sa regular workout ko 😭 grabe ka Madam Caroline!!!!!!!!! Hahaha”

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What To Do On Rest Days From the Gym - Active Recovery/Active Rest

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Active Recovery Workouts: What to Do on Your Rest Day - NASM

Active Recovery Workouts: What to Do on Your Rest Day - NASM

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