Are bicep curls the only exercise you need to train biceps? - Quora

Answer (1 of 8): Bicep curls are specifically designed to target the biceps brachii, the muscles located on the front of the upper arm. This exercise involves holding a dumbbell or a barbell and bending the arm at the elbow, lifting the weight towards the shoulder. Bicep curls primarily work the

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Why aren't my biceps and triceps growing at the gym? - Quora

What is the quickest way to build biceps? - Quora

Are bicep curls the only exercise you need to train biceps? - Quora

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