Cross-body hammer curl exercise instructions and video

An auxiliary upper-arm exercise, the cross-body hammer curl targets the brachioradialis, while the brachialis and biceps brachii act as synergists.

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If you're trying to do cross body hammer curls bilaterally (two arms a, Hammer Curls

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Cross Body Dumbbell Hammer Curl Exercise

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If you're trying to do cross body hammer curls bilaterally (two arms a, Hammer Curls

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Cross-body hammer curl exercise instructions and video

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