Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

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Slow Moving Tai Chi is 'More Effective Than Aerobic Exercise' For Reducing High Blood Pressure

NPR Stories Archive - Page 2 of 8 - TPR: The Public's Radio

NPR Stories Archive - Page 2 of 8 - TPR: The Public's Radio

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Solved Tai chi exercise may reduce blood pressure (BP) and

Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study, tai chi

Tai Chi surpasses aerobic exercise for lowering blood pressure - Study Finds