A beginners guide to female bodybuilding - Brutal Force

Gl women with fake tans, glittery or jeweled bikinis, massive biceps, and a full blowout – we’ve all seen female bodybuilders hit the stage and thought, wow, right? It’s slightly less glamorous behind the scenes, with hours of hard work to reach the stage: 5am cardio, dieting and meal prepping, counting macros, 90-minute sessions of […]

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A beginners guide to bodybuilding for women