I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

‘I realised yesterday that I haven’t made any physical progress in the past 12 months. I haven’t gained more muscle, I haven’t got smaller, I haven’t got bigger,” says Krissy Cela, entrepreneur and fitness coach who has worked her social media popularity (some 2.5m Instagram followers) into a robust business.

6 MIN ALL AREAS ABS AT HOME

Happy, Healthy, Strong: The Secret to Staying Fit for Life by Krissy Cela, Paperback

I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

Krissy Cela on Instagram: THE PERFECT ABS WORKOUT Don't forget to hit that like button 💙 to support your girl❗️ and to see more videos like this! Got my @wome…

Krissy Cela Admits She Was WRONG?!

10 MINUTE INTENSE ABS WORKOUT No equipment 7 day challenge with Krissy Cela

I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

Happy, Healthy, Strong: The Secret to Staying Fit for Life: Cela, Krissy: 9780306925092: : Books

I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

Krissy Cela's small steps to happy, healthy, strong

MY NEW BARBELL ONLY FULL BODY WORKOUT