$ 11.00 · 5 (117) · In stock
It is a common belief that consuming food before bed leads to weight gain as the body is at rest for several hours after eating. However, studies indicate that consuming protein before sleep does not have this effect.
9 Causes of Unintentional Weight Gain
How To Eat Right Before Bed: 10 Best Foods for Muscle-Building
26 Things to Before Bed to Lose Weight — Eat This Not That
Debunking the Weight Loss & Diet Myths
25 Myths and Facts About Protein [FAQ] – StrengthLog
Peanut butter and weight gain: What to know
Eating protein before bedtime does not cause weight gain - The
WHAT HOUR IS IDEAL FOR YOUR DINNER?
5 Myths About the Best Time to Eat Fruit (and the Truth)
How nutrition affects mental wellness: Insights for athletes
Eating protein before bedtime does not cause weight gain - The