Should we all be aiming to get our fitness 5-a-day? As experts say

Just five mini breaks of movement a day could be the key to safeguarding your future health.

5-minute walks every 30 minutes may offset effects of too much sitting

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Should we all be aiming to get our fitness 5-a-day? As experts say moving more is key for preventing cancer – The Irish News

Ask Fiona: I keep cheating on my boyfriends What's wrong with me? – The Irish News

Anne Hailes: We don't languish for too long but we must keep our guard up – The Irish News

Anne Hailes: We don't languish for too long but we must keep our guard up – The Irish News

Anne Hailes: We don't languish for too long but we must keep our guard up – The Irish News

Anne Hailes: We don't languish for too long but we must keep our guard up – The Irish News

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