Dumbbell shoulder exercises to do at the gym or at home

Your shoulders are the most versatile joints in the body with the best range of motion, that’s why it’s important to strengthen your shoulders with regular exercise. Target all shoulder muscles with these exercises using dumbbells.

20 Great Exercises to Work Your Shoulders

halteres exercise

adução de ombros com halteres

Peitoral Gigante e abdômen trincado com esse exercícios, façam em casa

Seated Dumbbell Workout for Shoulders

ilustracaofitness (@ilustracaofitness)

Treino de Pernas Completo Em Casa / Complete Leg Workout At Home #musc

Dumbbell Only Shoulder Workout 🔥💪🏾 #fyp #fittok #gymtok

Shoulder Workout With Dumbbells At Home for Lean Muscle

Treino de Pernas Completo Em Casa / Complete Leg Workout At Home #musc

Treino Completo Para Emagrecer Treinando em Casa. #treinoemcasa #along

Super Shoulder Workout for Broad Shoulders and Strength

O treino Full BODY é perfeito para iniciantes e para quem não tem temp

halteres exercise

exercicios para fazer em casa com halteres