Yoga Poses to Stretch and Strengthen the Psoas

The psoas is a core muscle that gets short and weak from too much sitting, leading to back pain. These ten yoga poses work to stretch and strengthen it.

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How to Do Mountain Pose (Tadasana)

How to Do Triangle Pose (Utthita Trikonasana)

Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — Unlocking the Mysteries of the Psoas: What Is It? Is It Causing Your Pain? How to Stretch and Strengthen the Psoas