Should I stretch before or after a long hike? — Beech Street Health Centre

Stretching before and after a long hike is an essential component of keeping your body in peak physical condition and good health.

Small Improvements Presage Bigger Trail Projects - The Provincetown Independent

Top 10 Hiking Stretches to Do Before and After a Hike

Best Hikes of the Appalachian Trail: New England: Low, Lafe: 9780897324762: : Books

Top 10 Hiking Stretches to Do Before and After a Hike

5 fun and kid-friendly North Carolina hikes

Top 10 Hiking Stretches to Do Before and After a Hike

Best Hiking Spots to Visit in the US in the Fall + Photos

Top 10 Hiking Stretches to Do Before and After a Hike

Hiking during all seasons in the Berkshires

A Pre and Post Hike Recovery Plan to Relieve Muscle Soreness

3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching - Uncommon Path – An REI Co-op Publication

Hike Your Way Through These 5 Metro Valley Trails - Almost Heaven - West Virginia