Your Pelvic Floor Muscles

A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your pelvic floor muscles seem to be overlooked. Suddenly, you are diagnosed with pelvic floor prolapse, incontinence or other pelvi

Meet Your Pelvic Floor Muscles

Men's Pelvic Health: Signs that your pelvic floor is too tense and

Muscles of the pelvic floor: Anatomy and function

Step-by-step guide to performing Kegel exercises - Harvard Health

Learn about the Pelvic Floor Muscles with Sydney Pelvic Clinic

How to strengthen your pelvic floor muscles — the best exercises

Pelvic Floor Health & Exercise

Exercises to Strengthen Your Pelvic Floor - Athletico

Pelvic Floor Muscles: Symptoms, Diagnosis & Treatment - Urology Care Foundation

6 Ways to improve your Pelvic Floor