$ 17.50 · 4.5 (185) · In stock
In Om chanting, we take a deep breath in and while breathing out slowly, chanting starts with the sound 'Aaaaah' produced from the deep throat, gradually shifting to "oooh" from the middle part of the mouth and finally ends at "Mmmm" through the front part of the mouth.
How to Chant Om/Aum Mantra Chanting
45 minute Hatha yoga class, 108 OM chanting
Chakras - Free Spirit Heart
What are the benefits of Anulomvilom Pranayam, and how do you do it? - Quora
Kundalini Yoga - Lemon8 Search
The Right Way to Chant AUM
What is Bija Mantra? Meaning and Benefits of Seed Mantras [List] - Fitsri Yoga
Benefits of Ardhakati chakrasana and How to Do it By Dr. Himani Bisht - PharmEasy Blog
Does 'OM' belong to Hindus, or can everyone use it? - Quora
12 Surya Namaskar Mantras With Meaning & Postures - Fitsri Yoga
Is the most effective and instantaneous result produced in changing the flow through Khechari Mudra? - Quora
PDF) The philosophy, psychology and practice of yoga
YCB Level 1 - Aasanas & Practical Exam Syllabus, PDF