Everything You Need to Know About Resistance Bands

TRX Training  If your TRX Training ClubSM workout calls for Strength Bands, do you automatically know which elasticized accessory to grab? There are lots of bands in the fitness world, and most people don’t know which one’s which. That changes now. We’re doing a deep dive into everything you need to know about TRX Strength Bands, Glute Bands, and Exercise Bands. In just a few minutes, you’ll be a band expert.   Oh, the Many Bands You’ll Meet The smallest, lightest bands on the block are the Exercise Bands. They’re a continuous loop made from rubber latex, and are about 10 inches in diameter. (Think: giant rubber band, specifically made for fitness.) Exercise bands are usually reserved for low-impact training, rehabilitation, stretching and mobility. While you can easily program a full-body, 30-minute workout using only an Exercise Band, you’ll usually spot
TRX Training  If your TRX Training ClubSM workout calls for Strength Bands, do you automatically know which elasticized accessory to grab? There are lots of

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Got resistance bands? Just a kettlebell? These workout videos use the fitness gear you might have at home

A Beginner's Guide For Resistance Bands

A Beginner's Guide For Resistance Bands

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