The Push-Up Plateau: Why You Need More Than Just Push-Ups to Build

People say doing too many sets of push up is bad like 5+ but can I do different push up and do more sets like normal to wide grip? A big thumbs up to you for being able to do 5+ sets of push-ups…

Squat Alternatives for Strength Training: The Armor of God, by Gary Foo

Exercise: Escaping the Dad Bod Jungle — A Humorous Guide to Motivation, by Gary Foo

How To Break Past Push Up Plateaus

Build a Strong and Healthy Body with Strength Training, by Gary Foo

Strength Training Secrets: Demystifying the Rep Range for Optimal Results, by Gary Foo

Strength Training with Lightweight Weights: Unleash the Power of Small Things, by Gary Foo

Try This Workout for Advanced-Level Pull-up and Push-up

How to Do the Diamond Push-Up for Bigger Triceps and a Stronger

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