Yoga with a Chair Level 2 – Class 3

Grounding & Leg Stretches: this classes explores deeper hip, groin, and hamstring stretches.This holistic class gives you a complete body-mind-soul routine, with <a href="/teachers/james-bryan" title="Hatha Yoga Teacher Trainer - James Bryan">James Bryan</a> guiding you through consistent emphasis on breath-work, and positive philosophy to assist you in taking yoga off the mat!

Namaste November — The Club at Prairie Stone

In Person Schedule — Greenville Yoga

Yoga with a Chair Level 1 – Class 3

Yoga with a Chair Level 2 – Class 1

Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

Yoga for Seniors: 8 Yoga Types For Beginners to Experts

Zoom Yoga Classes - Inspired Yoga - West Wales Yoga Class Timetable

The 15 Best Standing Yoga Poses To Improve Balance & Stability

Yoga for Beginners: Easy Poses, Benefits, Tips & More

Yoga with a Chair Level 2 – Class 3

The Ultimate Yoga Teacher's Guide for Creating Yoga Sequences

Beginner Printable Chair Yoga Poses

Pilates Circuit Course: Intermediate

10 Chair Yoga Poses You Can Do at Home