Yoga for Better Mental Health

Mental health can be defined as a sustained state of wellbeing and a lack of negative emotions. It can also be defined as our ability to manage our feelings and emotions.

Yoga as an Integrative Therapy for Mental Health Concerns

10 Tips for Harnessing the Mental Health Benefits of Yoga • Yoga

How can yoga affect your mental health? - Quora

The Benefits of Yoga for Mental Health

Yoga for better mental health - Harvard Health

Yoga For Mental Health - Healthletica Hot Yoga + Wellness

Frontiers Practice and proficiency of Isha Yoga for better mental health outcomes: insights from a COVID-19 survey

Yoga, Mental Health & Wellbeing

Yoga For Mental Health: Get Past Lockdown Blues With These Superb