Yoga and Meditation - Jampa Ling

$ 13.50 · 4.9 (597) · In stock

Gentle introduction to a morning and evening practice in Yoga Asana (postures, poses and flows). Learn simple techniques of Pranayama (Breathing exercises) and brief tour of the Buddhist centre and a guided meditation in the Main Shrine room. There will be plenty of time for discussions and

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Yoga and Meditation - Jampa Ling