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Chair yoga is a gentle form of yoga you can do while sitting on a chair. You can also do some poses while standing, using a chair for support. It is great for people who have limited mobility or if you want to practice yoga while at work.
5 Chair Yoga Poses For All Levels – Women's Health Network
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5 Chair Yoga Poses For All Levels – Women's Health Network
5 Chair Yoga Poses You Can Do Anywhere
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