Hot Yoga: Poses, Asanas, Benefits (and much more..)

First things first – Bikram yoga is not Hot yoga, and Hot yoga is not Bikram. Whichever of the two you opt for, you need to know a few things that will help you get all geared up for your first class! While both are set in a heated room designed to make you sweat, […]

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Bikram Yoga: Poses, Asanas, Benefits (and much more)