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Yoga Day 52 – Habit Nest
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WARM-UP 1. Revolved Staff Pose Flow (Parivrtta Dandasana) Starting position: Begin in Staff Pose; sit with your legs extended in front of you and spine straight. In Staff Pose, extend your arms straight out in a T shape. Take a deep inhale, then exhale and twist your spine to the right, arms still extended. Inhale and
Yoga Day 52 – Habit Nest
Yoga Day 52 – Habit Nest
Yoga Day 52 – Habit Nest
Yoga Day 52 – Habit Nest
Yoga Day 52 – Habit Nest
Yoga Day 52 – Habit Nest
Yoga Day 52 – Habit Nest
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