Ubhaya Padangusthasana Yoga (Balancing Stick Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

In Ubhaya Padangusthasana, Sanskrit word Ubhaya means both, Pada means foot and Angustha means Big Toe, and Asana means Pose, i.e., Both Big Toe Pose. This pose is a seated balancing yoga pose and is considered more of a challenging posture in the Ashtanga Yoga Primary Series. It sometimes is also referred as the Balancing Stick Pose as the energy of the entire body is towards balancing on the sit bones alone with legs stretched out up and straight.

Ubhaya Padangusthasana

200 Hour Ayurveda Yoga Teacher Training Course In Rishikesh - 2022

Yoga Traditional - Silambam Asia

Ubhaya Padangusthasana Yoga (Both Big Toe Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Both Big Toe Yoga Pose : Ubhaya Padangusthasana

Ubhaya Padangusthasana (Both Big Toe Pose)

Paschimottanasana - Wikipedia

Sanskrit pronunciation for Yoga - Pādāṅguṣṭhāsana

Hand To Big Toe Pose Yoga (Padangusthasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation