Yin Yoga Sequence for Calm

Yin yoga is a restorative practice in which postures are held for an extended period of time, usually between 3-5 minutes. Yin Yoga strengthens the connective tissue by placing gentle stress in the area of the joints. This sequence is suitable for beginners.

8 Yin Yoga Poses for Deep Relaxation

Yin Yoga Poses to Reset Your Body and Mind

Hot Stone Restorative Yoga: A Complete Guide with 35+ Poses and Sequences for Deep Relaxation: Skyhawk, Tamara: 9781990622175: Books

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Yin Yoga Sequence for Calm