YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail

Life is constantly changing, and with change comes the element of uncertainty. The unknown can then trigger self-doubt or a fear of moving forward. This yin yoga sequence for grounding and protection will combat these negative emotions. By stepping on your mat and holding these postures, you can

The Best Post-Travel Yin Yoga Sequence

Images

YOGA SEQUENCES - Swagtail

Full Moon Yin Yoga & Intuitive Flow - Root 2 Rise Yoga with Michelle Chua

30 min GROUNDING Yin Yoga Class!

Grounding Yin Yoga Class for Hips & Lower Back No Props

5 Yin Postures for Grounding and Relaxation - MoreYoga

Yin/Restorative Yoga Practice for Spring Renewal - YogaUOnline

YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail

CLASS THEME: EMBRACE TRUE FREEDOM - Swagtail

Yin Yoga - Grounding Wood Element (35 mins)

120 YIN and Restorative Yoga ideas

YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail

YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail

A Grounding Yin Sequence