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Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a

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The Body Sculpting Bible for Women, Fourth Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

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The Body Sculpting Bible For Abs: Women's Edition

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Complete Guide to TRX® Suspension Training® by Jay Dawes, Paperback