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Pilates is a complete physical conditioning program, incorporating strength, flexibility, coordination, balance and endurance training. Emphasis on movement awareness and efficient body mechanics is key to improving posture, alignment and overall body balance. Integrated focus on both extrinsic and
Features 179 pages More than 300 photographs Learn how to use an exercise ball for relaxation, core strength, lower back pain therapy, improved
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball: Craig, Colleen: 9780892819812: : Books
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