What is Pilates? — Rock Hill Pilates

Originally called Contrology, Pilates is a spring-based style of exercise invented by its namesake, Joseph Pilates, in the early 20th century. Joseph developed his method during his four years at Knockaloe Internment Camp during World War One, working on fellow internees in the medical unit to prac

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About Our Pilates Studio : Pilates Cure

What is Pilates? — Rock Hill Pilates

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About Our Pilates Studio : Pilates Cure