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Tai chi and yoga are two popular, ancient practices for connecting the body and mind. However, there are some key differences between the two types of movement.
TRANSFORMATION: The 90-Second Mind-Body Practice Integrating Tai Chi and Yoga to Manage Stress and Unlock Your Potential: 9781950444649: Abbott PH.D., Robert R, Young, Zochi, Gaulke, Jeremy: Books
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