Weight Training for High School Female Athletes & Avoiding

In a previous article, I discussed the overwhelming benefits of strength training for female high school athletes and proposed special considerations coaches and athletes must be aware of in order to fully optimize performance from a strength

Why Strength Training Matters and How to Add It to Your Workout

Issaquah High offers women-only weight training class

Sports underwear women's shockproof running fitness high school

Encouraging female athletes to embrace strength training

How Weight Training May Help With Weight Control - The New York Times

How Long Does It Take to Get Fit Again? - The New York Times

7-Day Workout Routine: Strength and Cardio

3 Tips on Training Today's Female Athletes - Athletes Acceleration

3 Tips on Training Today's Female Athletes - Athletes Acceleration

Building muscle with exercise: How muscle builds, routines, and diet

7 Essential Strength And Conditioning Exercises For Martial Arts