Weight Loss, #MondayMotivation: Follow This Dumbbell Only Workout

Dumbbell workout for weight loss: You need to complete 3 laps in order to make it a complete workout. You can combine a 15-minute cardio session with jumping jacks, jumping ropes or some aerobics with this workout to make it more wholesome.
Weight Loss: Need some #MondayMotivation? Try this workout which requires only a pair of dumbells. If you are resuming working out after a long period of time, it can be perfect to begin with.

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Dumbbell Workout To Lose Weight - 27 Min Weight loss Workout

*Digital copy only* We created this 4 week dumbbell/body-weight only program for those who have minimal equipment available, travels a lot and stays

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