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I am currently eight weeks postpartum, and I decided to start with a four week summer shred workout. I’ve decided to start with th
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I am currently eight weeks postpartum, and I decided to start with a four week summer shred workout. I’ve decided to start with this set of workouts because it is designed to help build overall muscle strength through resistance, training, cardio, and weightlifting. I’m trying to build a solid foun
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F45 Griffintown (@f45_training_griffintown) • Instagram photos and
Tati Clanton (@tatiieee) • Instagram photos and videos
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