WARNING! Stop Wearing A Weightlifting Belt For Back Pain! – Squat
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I once worked with a powerlifter who was trying to recover from a recent flare up of back pain. During one of our sessions where we were re-introducing the barbell back squat, he asked if he could use his weightlifting belt. In his mind, a belt was to be used any time you touched the…
WARNING! Stop Wearing A Weightlifting Belt For Back Pain! – Squat
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Warning! DON'T do these exercises if you have lower back pain
