Vigorous Intensity Exercises and Benefits

Learn how vigorous-intensity exercise is defined by exertion level, heart rate, and metabolic rate. Find out which physical activities count.

Sansum Clinic - Exercise doesn't always have to involve going to the gym or lacing up your running shoes. Activities like gardening count as exercise too! Vigorous digging, weeding and lifting make

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Vigorous Intensity Exercises and Benefits

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580 Barbell Club & CrossFit Unforgiven - “I think that vigorous intensity exercise is the most powerful longevity drug that we have.” “There are plenty of benefits to CrossFit and vigorous intensity

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American College of Sports Medicine - Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of vigorous intensity exercise per week. Several