Asana and the Udāna Vayu: Working with The Ascending Force – Himalayan Institute Online

Udāna vayu, known as the ascending “wind” (vayu), governs the central nervous system. When udāna vayu is flowing optimally, our speech is clear and we find

The 5 Prana Vayus in Yoga: Udana

Vyana and Udana Vayu: Functions, Imbalance Signs and How to

300-Hour Yoga Teacher Training Course in Varkala, Kerala in India - Himalayan Yoga Association

Udana Vayu — Free Guided Breathing exercise for confidence

Pose Tutorials – Himalayan Institute Online

500-Hour Yoga Teacher Training Course in Varkala, Kerala in India - Himalayan Yoga Association

Moving into Silence: A Journey Through the Vayus — Down Under School of Yoga

Asana and the Vyāna Vayu: Working with The Distributing Force

Udana vayu regulates sleep, - Bharat Thakur Artistic Yoga