Seated Row: Muscles Used, Common Mistakes, Modifications

The seated row is an exercise that strengthens your upper arms and back. Learn how to several variations and avoid common mistakes.
Are you looking to build your upper body strength? This video explains the benefits of seated rows for your upper body, and how to do them.

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Seated Cable Rows: Proper Form, Muscles Worked & More - Steel

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The v-grip is almost synanomous with a cable seated row — however

How to do Seated Row: Variations, Proper Form, Techniques