Pull-Ups vs. “Chin-Ups” – Kendra's Fitness Journey

In fitness, we hear about these movements a lot, the pull-up and the chin-up. Lets get this straightened out, the name "chin-up" is just another name for a pull-up using an under hand grip. But the chin-up is still considered a pull-up people. The anatomical names for the under and over hand grip is supinated-grip…

I love DB single leg step ups to help build leg strength as well as ba

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Why do people at the gym do so many variations of biceps curls in a single workout? Is there any known benefit to dedicating an entire workout to biceps? - Quora

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Bulmarc's Resistance Band Pull Up Assist Bands with 65+ Exercises for Pull Ups, Chin Ups, Stretching

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