🚨Glute Medius & TFL🚨 Understanding - The Body Mechanic LMT

Have you been told your glutes have switched off or misfiring

It is a myth that rolling out your IT band helps to release it

Gluteal Tendinopathy - EP Wellness & Functional Medicine Clinic

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If you have a tight IT band you need to check this episode out

The Glutes: Are They the Cause of Your Pain?

Open Up Your Tight Hips & Groin 💪🏻 Always undertake an

Glute Activation Series - Peter Attia

Turning down TFL — Rayner & Smale

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Y'all are confusing your hip pain! 👀 Want to know what is really

The Body Mechanic LMT

🚨Glute Medius & TFL🚨 Understanding - The Body Mechanic LMT

Turning down TFL Modern Manual Therapy Blog - Manual Therapy

What muscles control IT Band tightness ? Check the video out. Don