Ass Kicking Double Unders WODs to Skyrocket your Conditioning for

Add these Double Unders WODs into your training and build new skills and conditioing capabilities for CrossFit. These workouts include scaled options.

INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs : Shaun T: Movies & TV

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