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Understanding your body type is important when it comes to achieving your fitness goals, as it affects how your body responds to exercise and diet.
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Sports Nutrition Rulebook for Runners is a light, easy read. The book is broken up into five sections. Daily nutrition habits Fueling before training
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Precision Nutrition - ---> MEN's guide to eating for your body type: ---> www.precisionnutrition.com/fix-a-broken-diet This article will teach you how to: * determine your somatotype (I, V, or O); * figure out
Nutriworks, Inc.
Know Your Body Type—Eating and Exercising for Your Shape - Ask The Scientists