Chest and Triceps Workout, Gallery posted by Skylar Stevens

⌚️ time needed ~35 minutes (3 sets; 5 reps each): 1. Push-Up 2. Tricep Push-Up 3. Barbell Chest Press (4 sets; 4-6 reps) (4 sets):
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⌚️ time needed ~35 minutes (3 sets; 5 reps each): 1. Push-Up 2. Tricep Push-Up 3. Barbell Chest Press (4 sets; 4-6 reps) (4 sets): 4. Chest Fly (8-10 reps) 5. Skull Crusher Complex (double arm 8 reps; single arm 8-10 reps each) (3 sets): 6. 1 1/2 Close Grip Press (10-12

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Chest, Triceps & Shoulders Workout 1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Che

Skylar Stevens (@skylarjostevens)

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Chest and Triceps Workout ⌚️Time needed: ~50 minutes 1: Chest Press