Tree Pose – Bikram Yoga Chadds Ford

Tree Pose (Tadasana) The best thing you can do to prevent injury is to balance on one leg. Tree Pose builds awareness, control and stability. It's also a foreshadowing of postures yet to come, such as Padmasana (lotus pose). Strengthens: Abdominal muscles Gluteal muscles Postural (back) muscles Stretches: Hip joints Lower back and spine Groins…

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Community Blooms at Bikram Yoga Chadds Ford

Bikram Yoga Chadds Ford

Bikram Yoga Chadds Ford

Bikram Yoga Chadds Ford

Bikram Yoga Chadds Ford

Community Blooms at Bikram Yoga Chadds Ford

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Tree Pose - Bikram Yoga San Jose

Bikram Yoga Tree Pose

Bikram – Bikram Yoga Chadds Ford